There is more hunger for love and appreciation in this world than for bread.
Mother Teresa
SCIENTIFIC DATA ON MATTERS OF THE HEART
The Institute of Heart Math in Boulder Creek, California has spent several decades studying this phenomena. If individuals learn several proactive techniques rather than reacting to an event, WELLNESS is the by-product. Proactive people subordinate feelings to values. Some results regarding the power of the heart and emotions are:
•The heart has 2.5 watts of electric power (radio waves); 40 x 60 times more than brain
•Emotional pain can be deferred just as physical pain by drugs and methodology but never goes away
•Fears are the weeds that choke the seeds of intelligence.
•Fear does not co-exist with co-operation.
•People can see the same thing, disagree and still be right
•Between stimulus response, humans have the ability to choose with a response based on values and feelings.
•Feelings of love, care, compassion lead to more coherent ECG spectrum. Electrical energy is being radiated to every cell in the body.
•Electrical waves like radio waves transmit to others. Two people arguing ripple emotions to everyone in the room!
•Repeated episodes of anger and frustration cause nervous system imbalance detrimental to heart, brain, hormonal and immune system. Even recalling an episode causes stress. Happiness and joy increase white blood cell counts for healing and defend against pathogens like cancer and virus infected cells. Immunogloglobulin (IgA) A is an immune system antibody and line of defense against flu, infection, cold of respiratory and urinary tracts. It is found in saliva, blood, lungs, digestive and urinary systems. One five minute episode of anger and frustration depletes the body takes 6 hours to restore IgA represses the immune system for an entire day!
•One 5 minute episode of care and compassion, increases IgA 34% followed by return to baseline. IgA gradually climbed above baseline in 6 hours. Learning to manage the moment can improve quality of life.
•In the Barocypter System, every depression to the immune system forces the body to age.
The techniques perfected at HeartMath are liken to a time-out at a baseball game:
Slow down for a clearer perspective
Switch momentum
Recover lost energy and recharge
Regain composure; reevaluate by focusing on pleasant and happy thoughts
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